If you are in search of a diet plan which insures health for your heart, then Mediterranean diet is the best option for you. The Mediterranean diet comprises the fundamentals of healthy eating which are assured in the typical dishes of the countries of the Mediterranean Sea along with the addition of tasty olive oil and red wine. The Mediterranean diet includes fruits, vegetables, fish, and grains. But this diet is low in fats.
The typical recipes of Mediterranean diet require great caution as far as the specific proportions of the ingredients are concerned. The Mediterranean diet is very good for heart and wards off many heart
diseases. A research study, which was conducted in the United States of America in 2007, revealed that the people, who ate Mediterranean diet, had fewer chances of heart diseases as well as cancer.
The main ingredients of the Mediterranean diet include: a lot of exertion and eating with family and friends; consumption of fruits and vegetables in large amounts; using olive and canola oil; replacing salt with herbs and spices; the consumption of nuts; having a mild use of red wine; avoiding red meat or taking less amount of it; consuming fish or shellfish twice a week.